8 tips to avoid procrastination

There is a very old saying that it is not good to put off until tomorrow what can be done today. In many cases, it may make sense to look to the classic saying and popular wisdom as a source of knowledge, and it is here.

Procrastination can happen at any time and in many different situations. At school, at work, at home, among family obligations ...

That is why you should stick with us, because below we will show you a number of tips and tips and tricks so that you can learn how to avoid procrastination.

What is procrastination?

Procrastination, also known as postponement, procrastination, or the state of procrastination, is the action of delay a situation or activity that needs to be taken care of, but is better to replace with one that may be more enjoyable, although perhaps unimportant.

The reasons for procrastination can be very varied. Maybe from fear of facing a particular activity, or maybe from lack of energy, illness HandicapThe point is that the situation must be dealt with, but the individual prefers to postpone it.

How to avoid procrastination

If your worktable is full of open tasks and you can't take care of it, let's see how you can the gain in concentration to gradually finish each of them by optimizing your time, organizing activities and finding the motivation not to leave for tomorrow what you can perfectly do today.

And this because procrastination can become a habitThis is a really negative and worrying fact, as it could even deteriorate your professional and social performance.

Locate the problem

If procrastination has become a habit, if you are doing it regularly, or if you are worried, the first thing to do is to go to the source to find the problem and fix it.

Why are you procrastinating? Why don't you want to do this job and why can't you find the right motivation? Only by understanding the reasons and being honest with yourself can you find the real reason why we leave things unfinished overnight.

Breathing and calm

One way to tackle tasks that don't seem to be is to take a deep, rhythmic breath with full awareness. At first glance, this may seem absurd, but this principle of mindfulness works and has been scientifically proven to work.

Breathe deeply for a few minutes and become fully aware of yourself, of what you are doing at the time. You will calm your mind, rationalize the situation, and find the motivation and drive to face the task with renewed energy.

Systematization of tasks

When we talk about systematization, we mean systematic methods to adapt them to tasks which are more repetitive and which, in principle, could be carried out without too much attention because they are more mechanical.

This formula allows creepbut very reliable. In addition, it will let you know how much of the job has been completed, as well as how much work remains to be done.

Breakdown of tasks

Imagine you had to read a 300 page book in one day? It would definitely be a huge task that would require your full attention and concentration for a long time. Now suppose that same book doesn't appeal to you that much. Would you try to slow down the work as much as possible because you don't feel like it? I probably would.

Having said that, we give the same example, but instead of having to read 300 pages in a day, you have a month to do it. It's better like that, right? With 10 pages per day, in 30 days you will have read the entire play.

To avoid procrastination, you must do the same. Divide the task into smaller, more manageable portions. So, as you take each step and accomplish each goal, you will see that, little by little, you have reached the end goal and completed a task that, in principle, was huge and tedious.

Self-knowledge exercises

It's important to know yourself well so you don't end up procrastinating all the time. Why are some tasks so boring and unpleasant? What happens to us if we don't feel like doing certain specific activities? Is it possible to eliminate many of these obligations from our work schedule? Is it possible to live with too much stress or have too high a outlook?

Only by knowing which moves you can discover that you might not be doing what you really need to do right now, what you love, or what you have a real talent for.

Management of time

It takes good time management to assign and complete tasks. Compartmentalize your day and divide each strip according to the activities you have to do. Throughout this timeline, you'll need to cross out everything you've done, starting with the most complex and ending with the simplest and easiest. And remember that every little task that is overcome is a triumph. Reward yourself, you will be more motivated.

Change your perspective and get involved

The more engaged you are in a project, the easier it is to change perspective and get involved. For example, completing a college degree. Think about all the short, medium and long term benefits you will get from it.

The bottom line is, lying around all day doing nothing can be interesting, but for the vast majority of humans on the face of the earth it ends up being useless and tired.

That's why it's important that instead of lying down, watching YouTube videos, or doing anything else to avoid facing your obligations, you put all your strength and energy into yourself. engage in what you set out to do. The benefits are many and you will discover them as you progress and achieve your goals.

We hope that these 8 tips for avoiding procrastination will help you find the motivation you lack to face your tasks and obligations.

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